Hi, I aM Shannon LUEDTKE (Burkeland)
I am a 46-year-old health and wellness enthusiast with 2 children. I’m also a full-time financial analyst, and have owned my personal training business for over 10 years.
My real passion in life is helping women get healthy and strong at any age. In addition to being a licensed personal trainer, I am a certified sports nutrition coach through the American Council on Exercise.
I know firsthand how important exercise has been in my life, and I would love to help you get (and stay) healthy, while also helping ward off excess stress in your life.
Studio Location
Recently moved to Edgerton, (Newville)WI
My Approach
I have always been interested in staying fit and being able to do the things I enjoy such as riding bikes with my kids and dogs, going kayaking, running, and hiking.
At age 30 I noticed it wasn’t as simple to keep fit doing the things that used to work. Aging is a part of life and, unfortunately, that means after the age of 39 we all naturally lose 8-9 % muscle mass each year.
I enjoy helping women gain strength, burn fat and feel good about themselves. My best day is when one of my clients comes to me and says they helped their partner lift something and were surprised how strong they were.
Dream it
What are your goals? Is it that you can fit into your favorite jeans again, or being able to run and play with your grandkids? If you dream it, we can make it happen.
Make it happen
Your goals are within reach and I find that building a community of women that support each other is the way to do it. Reach out to me and try a free class to see if it’s a good fit for you.