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RED LIGHT THERAPY NOW HERE

RED LIGHT THERAPY NOW HERE

Healthy from the inside out!

Coming Soon to Edgerton WI

Full Body Reg Light Heated Air Massage Mat Therapy Session

  • Sign up for Full Body

    Red Light Starter for the 1st 2 sessions. First appt I will go over everything and get you started with 5 minutes and then 10 minutes.

  • First appt will be a demonstration and 10 minutes under the light, 2nd appointment will be 15-20 minutes under the light and any following appointments will be 20 minutes. Call or text to set up first 2 appointments - after that set up your appointments online. 608.206.3759

  • Package #1: 4 sessions $68

    Package #2: 8 sessions $128

    Package #3: 12 sessions $180

Research has shown that 20 minutes per session of Red and Near Infared Light Therapy can help reduce oxidative stress and inflammation on the body, increase energy levels by encouraging the release of ATP from the mitochondria, naturally increase your body’s production of collagen, increase blood circulation and tissue oxygenation, improves the look of wrinkles and cellulite and helps heal acne, rosacea, eczema, rashes, sun damage and psoriasis, fades scars and stretch marks and aids in hair regrowth. Red light therapy has been shown to improve sleep quality and mood and benefits wound healing from injuries, and activates the lymphatic system and stimulates DNA & RNA synthesis. The full body treatment also has a blue light option, which is known to kill bacteria on the skin to treat acne and scars.

What makes this red-light therapy unique is you get to relax and enjoy a massage while taking in the many health benefits of the red light! Come try it out for yourself!

Hard Work Works! Start believing in yourself! Start believing in your Actions!

 
 

Monday-Friday zoom 5:45-6:30am Classes

Monday 5:45am - Strength Class - Keeping it fun & interesting; using bodyweight, sturdy chair, floor mat, thigh bands, resistance tubing, door anchor (or secure wall hooks) and (optional) free weights

Tuesday 5:45am - Stability Mobility Class; using soft foam roller, sturdy chair, and 2 yoga blocks (possibly a broom stick)

Wednesday 5:45am- Strength Class - Keeping it fun & interesting; using bodyweight, sturdy chair, floor mat, thigh bands, resistance tubing, door anchor (or secure wall hooks) and (optional) free weights

Thursday 5:45am - Cardio - High Intensity Interval Training with butts and guts (20 seconds work/20 seconds rest) - This class is sure to make you sweat and challenge your individual level of intensity as well as tightening up your core and glutes; using mat, purple ball, and thigh bands

Friday 5:45am - Strength Class - Keeping it fun & interesting; using bodyweight, sturdy chair, floor mat, thigh bands, resistance tubing, door anchor (or secure wall hooks) and (optional) free weights

5:45am Every Weekday M-F

$60.00 for the month

Reach out if you are interested in joining zoom classes and I can email you the links to what you need for classes. 608.206.3759 or shanburk79@gmail.com

Monday-Friday In Person Classes 6:45-7:30am

Monday 6:45am - Strength Class - Keeping it fun & interesting; using bodyweight, free weights, band and equipment for instructional class or strength training circuit

Tuesday 6:45am - Stability Mobility Class; using soft foam roller, sturdy chair, and 2 yoga blocks - improving mobility and stability while working on samina

Wednesday 6:45am- Strength Class - Keeping it fun & interesting; using bodyweight, free weights, band and equipment for instructional class or strength training circuit

Thursday 6:45am - Cardio - High Intensity Interval Training with butts and guts (20 seconds work/20 seconds rest) - This class is sure to make you sweat and challenge your individual level of intensity as well as tightening up your core and glutes; using mat, small purple ball, and thigh bands

Friday 6:45am - Strength Class - Keeping it fun & interesting; using bodyweight, free weights, band and equipment for instructional class or strength training circuit

6:45am Every Week Day M-F

8 week sessions $40.00 per class per 8 weeks - each class holds 5 spots - Venmo or Zelle for full 8 weeks to hold your spot

1:1 personal training by appointment - Women Only

Reach out and lets set up a time to meet for a free consultation and talk about your goals. 608.206.3759 OR shanburk79@gmail.com

$38.00/hr

2 or 3:1 personal training by appointment - Women Only

Do you have friends with similar goals? Do you want to work out with friends with instruction and accountability of a trainer and save money - this is perfect for you.

Reach out and let’s set up a time to meet for a free consultation and talk about your goals. 608.206.3759 OR shanburk79@gmail.com

$25.00/hr each