services

RED LIGHT THERAPY NOW HERE

RED LIGHT THERAPY NOW HERE

Healthy from the inside out! Just $10 for first 2 appointments

Full Body Reg Light Heated Air Massage Mat Therapy Session

  • Sign up for Full Body

    Red Light Starter for the 1st 2 sessions. First appt I will go over everything and get you started with 5 minutes and then 10 minutes.

  • First appt will be a demonstration and 5 minutes under the light, 2nd appointment will be 10 minutes under the light and any following appointments will be 20 minutes.

  • Package #1: 4 sessions $76

    Package #2: 8 sessions $144

    Package #3: 12 sessions $204

Research has shown that 20 minutes per session of Red and Near Infared Light Therapy can help reduce oxidative stress and inflammation on the body, increase energy levels by encouraging the release of ATP from the mitochondria, naturally increase your body’s production of collagen, increase blood circulation and tissue oxygenation, improves the look of wrinkles and cellulite and helps heal acne, rosacea, eczema, rashes, sun damage and psoriasis, fades scars and stretch marks and aids in hair regrowth. Red light therapy has been shown to improve sleep quality and mood and benefits wound healing from injuries, and activates the lymphatic system and stimulates DNA & RNA synthesis. The full body treatment also has a blue light option, which is known to kill bacteria on the skin to treat acne and scars.

What makes this red-light therapy unique is you get to relax and enjoy a massage while taking in the many health benefits of the red light! Come try it out for yourself!

Get Started with your first 2 appointments for just $10

Hard Work Works! Start believing in yourself! Start believing in your Actions!

 
 

Effective March 2024: 30-minute class = $4.00, 45-minute class = $5.00, 60-minute class = $6.00 when you sign up for the session and pay upfront

For drop-in classes each class will be an up charge of $2.00 per class **this applies to all classes with the exception of the Monday - Friday 5:45am classes, for those classes please sign up for each day you are able to make it to hold your spot

Monday-Friday 5:45-6:30am Classes

Monday 5:45am -Hip Neutral -The first 30ish minutes of class will be the same routine, a series of 30-60 second exercises designed to strengthen the muscles surrounding the hip joint in order to help those of us that sit too much for work get into a more neutral hip position. This routine improves mobility, stability, and strength of the hips in all planes of motion, which has been shown to improve other parts of the kinetic chain (ie: ankles, knees, back and shoulders). The last 10-minutes of class will concentrate on core exercises.

Tuesday 5:45am - Strength Classes - Keeping it fun & interesting, using bodyweight, bar bells, resistance tubing, circuit training and free weights, kettle bells and more.

Wednesday 5:45am- Cardio and Mobility Classes - This class is approximately 10 minutes of 40/20 cardio intervals followed by mobility and stability training.

Thursday 5:45am - Cardio - High Intensity Interval Training (20 seconds work/20 seconds rest) - This class is sure to make you sweat and challenge your individual level of intensity.

Friday 5:45am - Strength Classes - Keeping it fun & interesting, using bodyweight, bar bells, resistance tubing, circuit training and free weights, kettle bells and more.

5:45Am Every WeekDay M-F $5.00/class

Monday 4:45-5:15 pM Butts & guts

Class focused on tightening and strengthening your abs and core as well as your legs and butt.

Jan 6th - Feb 24th $32.00/8 WKS

New Session:

March session Canceled

**Each class session must be at half compacity, or it will be canceled

Monday 5:15-6PM Hitt/strength FaT Blaster Class

45 Minute High-Intensity Interval Training mixed in with strength training for a total body workout and maximum fat burn, while working at your own pace. High intensity for you may not be the same for someone else and that is OK. These are short bursts (20 to 40 seconds) and then rest periods, which is proven to be the best way to lose weight and keep it off.

jan 6th - Feb 24th $40.00/8 wks

nEW Session:

mar 3rd - april 28th $40.00/9 wks

**Each class session must be at half compacity, or it will be cancelled

Wednesday 4:45-5:15 pM Butts & guts

Class focused on tightening and strengthening your abs and core as well as your legs and butt.

Jan 8th - Feb 26th $32.00/8 wks

New Session:

mar 5th -april 23rd $32.00/8 wks

**Each class session must be at half compacity, or it will be cancelled

Wednesday 5:15-6 pm Strength training

One hour class of lifting weights and/or using resistance tubing to make strength gains. This could be instructional in a small group setting counting reps using resistance tubing or free weights or with equipment set out in a circuit, where you do one exercise for 1 minute and move to the next.

Jan 8th - Feb 26th $40.00/8 wks

New Session:

Mar 5th - april 23rd $40.00 8 weeks

**Each class session must be at half compacity, or it will be cancelled

thursday 6-6:45 pm KickboxinG

After warming up and a short punch and kick walk through you will rotate through 13 different stations for 2 minutes each and 30 seconds rest in between. Come join the fun! Bring your own boxing gloves or use some of mine.

Jan 2nd - feb 27th $54.00/9 wks

New Session:

NO Kickboxing this session

Sunday 5-6 pm Strength Training

1.3 hour class: Lifting heavy weights (heavy based on individual ability) with small rep ranges using the progressive overload principles and proper rest periods to build to most amount of muscle. Each participant will use their own tracking sheet record their progression each week.

jan 5th - feb 23rd $48.00/8wks

New Session:

mar 2nd - April 27th $56.00/9wks (OFF 3/16/25)

2/3:1 small group Coaching

Do you and a friend or 2 have the same fitness goals? Meet with me for an hour for free to talk about your goals and see what I have to offer. If you feel like it’s a good fit, we will set up a schedule that works for you. I like this approach because most women of the same age have a lot of the same goals and I have found that when you have a support group you stick with it and motivate each other.

$20.00/hr for each client

Currently not taking new clients, unless you are interested in on-line training as my business will be relocating soon.

1:1 Coaching

Meet with me for an hour for free to talk about your goals. Get a personalized plan and regular check-ins to help reach your goals. If you are looking for something completely integrated and tailored to your specific needs, 1:1 fitness coaching might be the right step for you. Book a free consultation today.

$30.00/HR

Currently not taking new clients, unless you are interested in on-line training as my business will be relocating soon.