studies show that eating a healthy breakfast, rather than skipping breakfast, can help you lose weight
Think of a healthy breakfast as doing something special for yourself! Make you a priority!!
Breakfast
Open face egg sandwhich
Spray your pan with olive oil spray, fry your egg the way you like it and along side your egg toast your bread. In just a few minutes your breakfast is ready.
BREAKFAST
Canadian bacon, cheEse and toast
Spray pan with olive oil spray, fry 2 slices of Canadian bacon, a slice of whole wheat toast layered with 1 slice of low fat swiss cheese, 1/2 grape fruit
BREAKFAST
cEREAL AND FRUIT
1 Cup of high fiber cereal (such as Kashi or bran flakes) with 3/4 cup skim milk, topped with 1/2 cup seasonal berries and 1 tbsp. slivered almonds
Breakfast
Egg Omelet
1 Whole egg, 2 egg whites, 1 oz. cheese, onions and peppers, 1/2 whole wheat English muffin and 1/2 cup of strawberries.
BREAKFAST
Smoothie
Combine 1 cup plain yogurt, 1.5 cups skim or almond milk with 1 scoop of protein powder, 1/2 banana, and 3/4 cup of blue berries.
BREAKFAST
green and white eggs
Steam or saute’ 1/2 cup spinach, put that on the plate, layer with a slice of tomato, a sunny side up or poached egg with a slice of cheese. Serve with a cup of cubed melon or berries.
Breakfast
toast with nut butter and apples
Spread 1 Tbsp nut butter on 1 slice of whole wheat toast and layer with 1/2 a sliced apple
BREAKFAST
Egg White Burrito
4 Egg whites, 1/4 cup diced tomato’s, 1/4 cup low fat shredder cheese, on one 6 inch whole wheat low card tortilla
BREAKFAST
Waffle with cottage cheese, blueberries and bacon
1 Multi gran waffle, 1 cup low fat cottage cheese, 1 cup fresh blue berries, 1 slice turkey or Canadian bacon