proteins form the major structural component of muscle, as well as that of the brain, nervous system, blood skin, and hair.

Healthy Protein Options

3 Slices of Deli Sliced Turkey, Ham, Chicken breast

Medium - Large Hard Boiled Egg

1 oz. Turkey Jerky

1 Tbsp Peanut Butter & Celery Sticks

1 Slice of Cheese

1/2 Cup Cottage Cheese

85 Grams Canned Salmon

Chia Pudding

Fruit and Nut Bars

24-26 Almonds

1 Can Tuna Packed in Water & 1.5 Tbsp Mayo

17 Cashews

1 Cup Edamame

6 Brazil Nuts

1/4 Cup Trail Mix

8 Baby Carrots & 4 Tbsp Hummus

8 Baby Carrots & 4 Tbsp Guacamole

3 Cups Light Cheesy Popcorn

1 Cup Roasted Chick Peas

1 Cup Pumpkin Seeds

1 Medium Apple & 2 Tbsp Peanut Butter