Carbohyrates

the body’s preferred source of immediate Energy, and the only energy source to the brain and red blood cells stored as energy. fiber can help improve digestive health and cholesterol levels.

 
 

Less than 100 calories:

1 Small Orange (50 Cal.)
1 Cup Radishes (24 Cal.)
1 Whole Average Sized Zucchini (62 Cal.)

about 100 calories:

1 Medium Banana
1 Cup Cubed Sweet Potato
1 Cup Blue Berries (85 Cal.)
1 Grape Fruit
1 Medium Apple
3 Cups Plain Popcorn
1 Real Fruit Popsicle

BEtween 200-250 Calories:

1 Cup Cooked Quinoa
1 Cup Cooked Kidney Beans

BeTween 250-300 CAlories:

1 Cup Roasted Chick Peas 
1 Cup Granola Parfait

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