Micronutrents (vitamins and minerals)
Defined as only needing a small amount, these nutrients enable the body to produce enzymes, hormones, and other substances that are essential for proper growth and development.
VITAMINS
Vitamins have many functions in the body from reducing the risk of bone fracture to skin health.
Vitamin A (carotene)
vitamin b1 (thiamin)
Vitamin B2 (riboflavin)
Vitmain b6 (pyridoxine)
Vitamin b12 (cobalmin)
Biotin
Choline
Folate (Foalcin, folic acid)
Niacin
Pantothenic acid
Vitamin C (ascorbic acid)
Vitamin E
Vitmin K
Vitamin D
Minerals
Minerals have many functions in the body from stimulating bone formation to regulating your heart beat.