fatsFAt serves A critical function in the body, including insulation, cell structure, nerve transmission, vitamin absorption, and hormone production. unhealthy fats that should be avoided: Saturated Fats (means they are solid at room temp which gives them a longer shelf life) found in foods like butter, ghee, lard, coconut oil, palm oil, cakes, biscuits, fatty cuts of meat, sausages, bacon, and cheese Healthy Fats that should be consumed in moderation: Unsaturated Fatsavocados, Olives & Olive Oil, Salmon and other fatty fish, nuts and seeds, Flaxseed, chia seeds, dark chocolate, and eggs
